How to beat the winter blues

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happiness

By Laurie Wolf

At this time of year when there isn’t much natural light many of us can feel down and even depressed. In some cases, some tweaks to our behaviours and habits can make a big difference – see below. In others, more decisive interventions might be required. Of course, if we are also feeling bad about the state of the world the solution may lie in changing our lives and connecting with others to make a difference.

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Some general strategies and guidance

Exercise

Nature time

Meditate

Diet

Supplements

Alternative medicines

Top books to read

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